Full body workout
Click the video to watch the fully body beginner workout without equipment by Pamela Reif
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Are you currently seated at a desk? It's likely that you simply said yes and have been there for a while, or that you still have some ti...
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Once again March has arrived, which for many of us means hitting the gym again and trying to get our fitness game back… But, sky-high pric...
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Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illness...
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